Full Focus Counseling LLC

I was watching a Royals game recently and thought to myself, “This is nice. I love baseball.” Such a simple thing, yet totally worth my conscious appreciation. By acknowledging the moment...

When it comes to race, people seem to want two things: honest conversations and real solutions. Yet the best I can tell, our society is struggling with both. It makes sense...

Simply feeling good is not mental health. Yet when normal aspects of the human condition are over-pathologized, it’s easy to see how one could think that is the case. Afterall any...

So many questions. So few answers. The theme of the day. It helps to ask ourselves meaningful questions that we can actually answer, though. It can give us a sense of...

As concerns grow regarding the Covid-19 pandemic, I’ve identified some patterns of thought among my clients as they try to sort out what’s going on in the world. This post is...