Backstory: I have pages of writing– most of which I am unlikely to show anyone. I suppose that’s called journaling, and I’d highly recommend it. Well as I was reading through...

When I was in grad-school, I had a group therapy instructor who was from Taiwan. The course content was interesting in of itself, but what made the class even more fascinating...

I’ve been reflecting recently on the concept of hope and its value to humanity. Interestingly “hope” can take on different definitions depending on the human, so it is important for me...

What is your mind’s default setting? Are you typically in the past, present, or future? Pay attention to this, and it won’t take long for you to uncover some clues. In...