Historically, anger has come naturally and easily for men. Probably because on some level, we evolved to be warriors, hunters, and physical laborers. Every single one of us comes from a...

This is not intended to be political. I’m not trying to earn your vote or approval. I don’t care what your party affiliation is. I just want to address something that’s...

Philosopher Alan Watts once said, “When you get the message, hang up the phone.” Watts was talking specifically about psychedelic drugs when he made this statement. His point was that these...

Backstory: I have pages of writing– most of which I am unlikely to show anyone. I suppose that’s called journaling, and I’d highly recommend it. Well as I was reading through...

When I was in grad-school, I had a group therapy instructor who was from Taiwan. The course content was interesting in of itself, but what made the class even more fascinating...